Watch for the U‑shape: chronic short sleep (less than seven hours) and habitual long sleep (more than 9 hours) are both linked to higher risks; if you routinely need more than nine hours, consult a clinician to evaluate for underlying conditions like depression, sleep apnea, or chronic disease.
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早年间，功夫电影片场是“NO护具”原则，甚至武行以受伤为荣。一个从高处往下摔的镜头，就有十个武行做后备。“第一个人摔坏了，第二个、第三个就得接着上，救护车在旁边等着，摔坏了直接送去医院”。随着后期打戏的难度进一步上升，直达“飞檐走壁”即便，才开始做保护措施。而这个所谓的保护，其实就是在地板上垫了海绵、纸壳，形成一种简易的“榻榻米”。